TRAINING PROGRAMS
Evaluations = Individualized Programming
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1 Hour
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Evaluations are a mandatory part of our process. We understand that every body is made unique; therefore, our specialists evaluate Key Performance Indicators (KPI’s) that guide our programming and determine the appropriate plan of action for each individual.
The Lab
FUNdamen+als
Grade School (10 & Under)
LEARNING TO TRAIN
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Evaluation Required
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45 minutes sessions 2x's / week
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Whether your child desires to be a professional athlete or not, building a foundation of fitness will assist every child in developing healthy lifestyle habits. Within this program, we are fostering athletic development in a safe and fun environment, challenging athletes in fundamental motor and movement skills as well as technical speed development.
Positive Warriors
Grade/Middle School (11-14 years old)
TRAINING TO TRAIN
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Evaluation Required
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1 hour sessions 3x's / week
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We understand that young developing athletes over-compete and under train. This is a critical period of athletic development and we will instill the necessary skills to prepare the athletes for Eli+e performance. We will utilize technical speed and agility drills, promote foundational strength & power development, improve reaction time, develop proper energy systems, and teach essential mobility & flexibility exercises.
Eli+es
High School (15-19 years old)
TRAINING TO COMPETE
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Evaluation Required
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75 minutes sessions 3+ days / week
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The Transition from high school to college athletics can be overwhelming. You would never think about competing at the next level without physically preparing for competition first. At Positive Sports Lab, our high school programs are built on the same principles that support our professional athletes. We will develop speed, agility, strength, power, flexibility, proper nutritional habits and character development to maximize your talents on the playing field. Whether looking for individualized or team training, our programs are customized to your performance needs. We embody the complete athlete.
Collegiate
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Evaluation Required
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90 minute sessions 3+ days / week
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Being a successful athlete requires tremendous discipline and guidance. As a collegiate athlete, you will constantly be challenged to compete against some of the best talent in the country. PSL’s collegiate programs are built on the same principles that support our professional athletes. We will develop you physically, mentally and nutritionally to compete up to your genetic potential, and we will educate you on how to prepare for the rigors of collegiate athletics. Whether looking for individualized or team training, our programs are customized to your performance needs. We embody the complete athlete.
Pro Lab
PRO
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Evaluation Required
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90-120 minute sessions 3+ days / week that are geared to maximize the individual needs of each athlete in relationship to their respective sport. All areas of athletic development are utilized to push the limits of performance. We utilize velocity based training (VBT), maximal strength protocols, recovery tools, position specific field work with video analysis and consistent body comp measures to establish baselines and progress throughout the program.
Adult HIIT Lab
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Our corporate programs strive to advance your health and performance in the game of life. We want to challenge the idea that performance is only for elite athletes. We want to challenge your physical abilities, your mental preparation, and how you perceive everyday challenges. We want to motivate you, inspire you and deliver results driven training.
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Your journey begins with the same ideologies that we instill in our elite athletes. We view performance as a multi-faceted discipline, which requires us to develop programming which will enhance your daily lifestyle. Our performance programs are created around our 7-step process, which will support the needs of any client determined to succeed.
TESTIMONIALS
WHAT OUR ATHLETES SAY
“You have to take advantage of every opportunity you have to prepare your body for a long season. That’s why I worked with Jason for 7 years. I strongly recommend his comprehensive program to athletes who are committed to maximizing their abilities. Jason’s expertise was invaluable to my career productivity and longevity.”
