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ABOUT US

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Positive Sports Lab has paved the way as one of the leaders in athletic performance training.  We provide a holistic approach to programming providing all of our clients with the necessary tools to enhance speed development, strength & power, nutrition and body composition, mobility and recovery protocols as well as optimizing energy systems for their respective sport. 

Our performance programs have serviced MLB All-Star’s, Gold Glove Winner’s, NFL Pro-Bowlers, NHL Conn Smythe award winners, Olympic Gold Medalists, Top 10 ATP/WTA tennis players and top ranked PGA golfers. We also specialize in training executives, tactical, amateur, collegiate, high school, youth and weekend warrior clients.  We will challenge your physical & mental preparation on the field and in the game of life. 

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Living A Life of Excellence

Is Who We Are

CORE VALUES

Our

PERFORM

We believe the most valued asset that we possess is the coaches and staff delivering the programs.  We all have a common goal to deliver results driven training to our clients in a competitive, fun and positive environment.

EDUCATE

We believe the science behind our programs is an integral component of athletic development. We are continually researching and developing cutting edge protocols to implement into our athletes routines. 

INSPIRE

We believe that creating an environment that fosters encouragement and positive energy will keep clients consistent in their pursuits, instill confidence in their skills, and develop lifelong habits of success. 

FEATURED IN

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Trainer: Derek Jeter Plans Big Comeback
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Howard Refused to Eat Away Career
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Jason Riley's Diamond-Ready Moves
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How to Run
a 4.2
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New Ranger Eager to Get Settled In
Forbes New Logo
Baseball is a game of Adjustments and Derek Jeter has Mastered the Art
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The Sammy Watkins Speed Workout
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13 People and Organizations
to Follow on Twitter
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6 Things Football Players Must Do to Get Better this Off-Season
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Previewing the Fastest Draft Prospects of the 2015 NFL Combine
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Reach More Ground Balls with Derek Jeters Lower-Body Workout
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How Derek Jeter Stays on Top
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A’s New Reliever Clippard Likely to fill in as Closer
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Trainer Jason Riley Reveals Secrets to Building Sammy Watkins Game Breaking Speed
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Nationals Reliever Clippard makes most of his work at the Performance Compound
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