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7-Step Process

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At Positive Sports Lab, we deliver individualized training programs tailored to the needs of each athlete and their respective goals.  We view performance as a multi-faceted discipline, which requires detailed programming in order to achieve desired results.  We focus our programming on identifying and fine tuning areas of strength, but also addressing and improving compensation patterns and areas of weakness.  Improving upon our weaknesses will not only allow for improved performance and quality of life, but will decrease overall injury potential. 

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Positive Sports Lab Training

Our 7-Step Process

We realize that education is the first step to consistency.  

Properly educating our athletes on the foundational principles of performance will prepare them to succeed.  We pride ourselves on creating functional movements, which will match the physical demands they encounter in sport. Our performance programs are created around our 7-step process, which will support the needs of any athlete determined to succeed.  

  • 1. Evaluation
    No two individuals are carbon copies of one another, therefore, a detailed evaluation will allow our specialist to determine the appropriate plan of action for each individual.
  • 2. Health
    This discipline includes physical, mental and emotional health. Attitude and outlook are integral parts of achieving success, and maintaining a positive outlook will allow goals to be achieved.
  • 3. Nutrition
    No other discipline can have such a profound effect on performance.Nutrition can affect mood, strength, recovery, and health, and therefore, is an integral part of the daily regimen.
  • 4. Energy Systems Development
    This is the cardiovascular discipline of our program. The intensity of the workouts are divided into 5 different intensities, allowing the preferred energy system to systematically be trained.
  • 5. Strength
    Our comprehensive strength training methods are developed to optimize performance. We focus on developing functional strength, relative strength, absolute strength, core strength, stability and balance.
  • 6. Movement
    We will enhance your acceleration, speed, explosiveness and change of direction mechanics by incorporating a systematic approach to training for movement.
  • 7. Recovery
    This is often the most overlooked aspect of training. Recovery provides our muscles with the ability to regenerate after hard workouts, allowing the body to prepare for the next session.
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