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TRAINING PROGRAMS

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ONE-ON-ONE TRAINING

Positive Sports Lab offers one-on-one training to achieve your fitness goals! We equip our clients with these tools:​

  • Fitness Assessments

  • Personalized Workout Plan

  • Nutrition Guidance

  • Mental Resilience 

  • Motivation

  • Accountability

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YOUTH PERFORMANCE TRAINING

Positive Sports Lab offers elite performance programs catering to a diverse clientele including:

  • MLB All-Stars

  • NFL Pro-Bowlers

  • Olympic Gold Medalists

  • Executive Athletes

  • Youth Athletes

  • College Athletes

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HOLISTIC TRAINING

Positive Sports Lab offers a comprehensive and holistic approach to programming. We equip clients with these essential tools:​

  • Speed

  • Strength

  • Nutrition

  • Mobility

  • Performance

  • Recovery

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ADDITIONAL SERVICES

Join The Lab, the program that has serviced Olympic Gold Medalists, MLB All-Star’s, Gold Glove Winner’s, NFL Pro-Bowlers, NHL Conn Smythe award winners, MLS All-Stars, Top 10 ATP/WTA tennis players and top ranked PGA golfers. 

  • Bible Study / Character Development

  • Massage

  • Yoga

TESTIMONIALS

WHAT OUR ATHLETES SAY

“You have to take advantage of every opportunity you have to prepare your body for a long season. That’s why I worked with Jason for 7 years. I strongly recommend his comprehensive program to athletes who are committed to maximizing their abilities.  Jason’s expertise was invaluable to my career productivity and longevity.” 

-Derek Jeter
NY Yankees
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